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Health Reasons Behind the Need to Clean Your Mattress

cleaning mattress

When cleaning homes, we often focus on the surfaces we see, such as floors, countertops, and furniture. However, an important area often goes overlooked: our mattress. 

We spend a third of our lives sleeping; during that time, our bodies shed skin cells, sweat, and oil. Our mattress can become a breeding ground for bacteria, dust mites, and other allergens if left uncleaned. 

In this blog, we delve into the science behind why you need to clean your mattress.

The Importance of a Clean Mattress

A clean mattress can have a significant impact on your health and well-being. Here are a few reasons why:

1. Reduces Allergens

Dust mites are microscopic creatures that thrive in warm and humid environments, such as your mattress. These creatures feed on dead skin cells, and their fecal matter can trigger allergies and asthma. Cleaning your mattress regularly can help reduce the number of dust mites in your home.

2. Improves Air Quality

A dirty mattress can release dust and other particles into the air, leading to poor indoor air quality. This can cause respiratory issues, especially for those with allergies or asthma. A clean mattress can improve the air quality in your bedroom and promote better sleep.

3. Prevents Skin Irritation

Sweating at night can cause bacteria buildup on your mattress, leading to skin irritation and even infections. Regular cleaning can help prevent these issues and keep your skin healthy.

Methods of Cleaning Your Mattress

Now that we understand the importance of a clean mattress, let’s explore the different methods you can use to clean it:

1. Vacuuming

Vacuuming your mattress can remove dust, dirt, and debris accumulated on the surface. Use the upholstery attachment on your vacuum and review the entire mattress, paying special attention to seams and crevices.

2. Steam Cleaning

Steam cleaning is an effective way to clean your mattress deep and kill any bacteria or dust mites. You can rent a steam cleaner or hire a professional to do the job. However, make sure your mattress is suitable for steam cleaning, as the heat and moisture can damage some materials.

3. Using a Mattress Protector

A mattress protector can help prevent spills, stains, and dust mites from penetrating your mattress. These protectors are easy to clean and can be removed and washed regularly.

How Often Should You Clean a Mattress?

The answer depends on several factors, such as the type of mattress, the frequency of use, and the individual’s hygiene habits.


A clean mattress is essential for maintaining good health and promoting quality sleep. By understanding why you need to clean your mattress, you can ensure your bed is free from allergens, bacteria, and other irritants. Whether you choose to vacuum, steam clean, or use a mattress protector, regular cleaning of your mattress is an investment in your health and well-being.

Need dependable commercial mattress cleaning in Colorado? Turn to the cleaning experts here at A&M. You can count on us to deliver impressive results as our team comprises certified and trained cleaning experts with IICRC certifications. Aside from this, their cleaning process is designed to eliminate most bacteria in your mattress. Contact us to schedule an appointment.

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